Hello world!

I'm Samuel D. Wilson, PhD, a Lifestyle Coach dedicated to helping you find natural, effective ways to improve your sleep and well-being. With years of experience, I’ve developed practical strategies that go beyond quick fixes, guiding you to better sleep without expensive gadgets or medications. Through Good Night Spell, I share tips proven by research to help you enjoy deep, restful sleep naturally. Let’s work together, step-by-step, to help you achieve the restful sleep you deserve.